Omega-3s have been receiving a lot of attention over the past decade. Organizations such as the American Diabetes Association, the American Health Institute and the American Heart Association have been strongly advocating the benefits of omega-3 fatty acids on holistic health.
It’s not for lack of reason, considering the important role omega-3 fatty acids play in maintain and improving the following:
- heart health
- cognitive function
- memory capabilities
- blood sugar health
- anti-aging benefits
- liver health
- balanced cholesterol levels
- reduced inflammation
- feelings of personal health and well-being
- relief from symptoms associated with premenstrual system, and
- a strengthened immune system.
Omega-3s are broken down into three main components; ALA, EPA and DHA which are found in marine sources and these forms of omega-3 fatty acids are the best absorbed by the human body. While flaxseed, hemp seed, walnuts, algae and soybean are excellent sources of ALS, and viable options for vegetarians, they do not have the same absorption rate as many aquatic based sources.
Fish are incredible sources of omega-3s. However, physicians recommend we limit our fish intake to three portions a week due to the fact that a lot of marine-life carry contaminants and toxins due to over polluted global waters.
Millions of Americans have opted for fish oil supplements or cod liver oils in efforts of increasing omega-3 intake. While fish oils are certainly a step in the right direction, there is an even more potent source of omega-3s. Krill oil is quickly becoming the world leader in providing superior quality omega-3s. Physicians, psychiatrists, homeopaths, dieticians, personal trainers and researchers are all touting the superiority of krill oil as a leading omega-3 supplement. Even Dr. Oz has been raving about the power of krill oil.
Krill are shrimp-like crustaceans that feed predominantly on phytoplankton. They’re near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Krill actually have the largest bio mass in the world, making them an incredibly sustainable resource for omega-3s. In fact, krill harvesting is carefully regulated by international watchdog organizations like the World Wild Life Foundation.
Because krill are harvested from their natural habitat in the seas surrounding Antarctica, they are also free from the dangerous environmental contaminants that are often detectable in fish oils. Krill Oil is free from mercury, heavy metals, PCBs and other industrial toxins that can often be found in leading fish oils for the same reasons we have been advised to limit our fish intake.
Another reason Krill Oil is garnering so much attention is because it contains 47% more antioxidants than other omega-3 sources. Krill contains an antioxidant called astaxanthin. The alga that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans, such as lobster and shrimp, their reddish-pink color. Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Astaxanthin does this by providing optimal cellular protection. Considering our bodies are made up of trillions of cells, it’s clear why we would want to arm our cells with powerhouse antioxidants to protect them. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it can also protect the eye, brain and central nervous system from free radical damage. Astaxanthin also works around the clock to reduce inflammation in the body (inflammation is one of the major pre-cursors of many diseases, illnesses and conditions). In fact, Krill Oil contains 54x more antioxidant power than any leading fish oil available on the market.
Krill also contain phospholipids, which will increase the absorption rates of the omega-3s you are feeding your body. Comparatively speaking 1 gram of krill oil will provide you with the same absorption content as 5 grams of fish oils available. When your body is able to absorb optimal omega-3 intake on a daily basis, you will be able to reach your health and wellness goals in no time at all!
Anytime a change is made to your health care regime, be it through nutrition, exercise, vitamins, minerals, pharmaceutical medications or supplements of any kind, it is recommended that you seek the advise of your medical health care practitioner. Your family physician will be able to work with you, and build a health care plan that will help you achieve your personal health goals.
When seeking out an omega-3 supplement that meets the needs surrounding your health care goals, it is recommended that you choose a product that provides a minimum of 1,000 mg of omega-3s per serving in order to achieve optimal results. You should also seek out products manufactured in FDA approved facilities.