Proven Tips for Better Sleep

Proven Tips for Better Sleep

When it comes to the habits that lead to better health, people automatically tend to think of more exercise or a better diet. In fact, getting more high-quality sleep should rank highly on this list. Poor sleep can have all sorts of negative knock-on effects such as reduced brain functioning, weight gain, and increased risk of diabetes – to name a few possible issues. If you struggle with sleep, here are a few of the ways that you can get a better forty winks at night.

Reduce Evening Blue Light Exposure 

Our modern addiction to technology can end up having a negative impact on our sleep in a range of different ways. It can affect your body’s circadian rhythm, leading your brain to think that it is still daytime and reducing the production of melatonin, which is the hormone that helps you have a good night’s sleep. As a general rule of thumb, you should avoid screens in the two hours leading up to your bedtime.

Relax in the Evening

Your routine in the evening can end up having a crucial impact on how well you sleep at night. Rather than engaging in anything too stimulating, some simple breathing exercises and meditation can end up making all the difference. You may be able to find products from theviolettacompany.com that help to increase your sense of relaxation. Reading a book or listening to music may also help. Ultimately, you need to determine what works best for you, so try experimenting with some different options.

Avoid Caffeine Late in the Day

While caffeine is a central part of many of our lives, you should be careful about drinking it late at night as it stimulates your nervous system and can prevent your body from getting its proper relaxation. Even consuming caffeine six hours before bedtime can have a negative impact, so you could make it a rule to cut it out in the afternoon entirely. If you are a regular coffee drinker, you could always try making the switch to the decaffeinated stuff instead.

Keep a Consistent Sleep/Wake Cycle 

If you are always changing your sleeping and waking hours, this can end up having a highly confusing impact on your body. When you are training your body to get into this cycle, you should even try to keep your bedtime the same on weekends. After a while, you may find that it is so effective that you no longer need an alarm clock! 

Create a Bedroom that Encourages Sleep

Your bedroom should be an environment that encourages you to get enough sleep, so make the necessary adjustments that ensure this. A few of the most common issues that affect a person’s quality of sleep include light, noise, and temperature – each of which can be controlled in one way or another.

Getting better sleep is an endeavor that is certainly worthwhile for both your short-term and long-term health, and these are just some of the ways of achieving this.